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We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at dove.com forward slash Y2K.

Hello podcast fans. I'm Bradley Simpson. When I think about the stories that stayed with me,

one that immediately comes to mind is Ratativity. A talented route who just wants to cook,

and honestly, I was glued to my screen straight away. And now I'm hooked on FX's The Bear on Disney Plus. I love everything about it. I love the styling, the tension, the drama. It's the best thing I've watched in ages. Only the greatest stories stay with you for a lifetime. And honestly, it's true. So, what will be your next great story on Disney Plus? Copyright 2025 Disney and its related entities.

18 plus, subscription required.

People have got to text back.

I know, especially people that are,

I know how much you check your phone.

I've been with you.

All you do is check your phone. I've been with you. All you do is check your phone.

I know you've seen my text, just text me back.

How long is it going to take you from your life to just answer me yes or no? What is this?

It's absolutely unacceptable. Yeah, yeah, yeah.

...