Testosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King — Real Chalk #46

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 23 October 2018

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Laurie Christine King (@lauriechristineking) is a dietetics grad, nutrition coach, educational blogger, and total badass in the nutrition and fitness space who utilizes social media as a free educational platform and specializes in hormone health.

Not only that, but she has a way of saying things that's much more untraditional than most. Don't get me wrong, it's always incredibly accurate, insightful, and well researched... It's also hilarious, witty, and kind of truck driver-ish which makes it incredibly easy to read and listen to. The dynamic duo of Fisch + LCK will have you laughing your ass right out of your seat.

In this episode, we talk extensively on both men and women's hormone health and cover topics including low testosterone, gynecomastia, testosterone therapy, and how to naturally improve hormone health. We then flip the script for the ladies and talk about something that may be tanking your sex drive, causing thyroid issues, keeping you from seeing gains in the gym, losing fat, or having the body composition you want.

This is the first time I've had a topic like this on the show and also the first time I've had someone on with a mouth just as dirty as mine. Get ready to learn a TON and have a blast while doing it. Tag and your share with your friends - this is an episode you wan't want to miss!

- Ryan

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Show notes: http://www.shruggedcollective.com/rc_king

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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Transcript

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0:00.0	It is time for another real chalk episode.
0:04.8	This time we're talking about some stuff that I have never talked about yet on the show
0:08.3	at all.
0:09.3	So we're going testosterone, hormones, talking about birth control.
0:15.4	We get into the women's side, we get into the men's side.
0:19.0	Talk about optimizing your health, optimizing those hormone levels.
0:22.7	What you should do if you're thinking about testosterone replacement therapy, should
0:26.5	you take the pill if so, which kind, it's insane.
0:30.2	The amount of knowledge that we get in this one hour is, it's got to be the most knowledgeable
0:35.5	episode that I've dropped to date.
0:37.6	Not only that, but Lori and myself during the show, we have just so many jokes flying back
0:43.4	and forth.
0:44.4	She has just as dirty of a mouth as I do and she has almost the same personality.
0:49.2	So it's just absolutely insane and it makes the episode so easy to listen to, so memorable.
0:55.6	And I think that the way that we throw this episode down, you're just never going to
0:59.4	forget any of the stuff that we talked about.
1:01.2	So without further ado, let's get into this bad boy.
1:04.2	I hope you guys learned so much.
1:05.9	Please tag us in the show and let me know what you think.
1:09.5	This is going to be an all time favorite.
1:11.0	I absolutely promise you.
1:15.2	Before we get into the show, I want to personally sponsor this show with some of the things that
	...

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