Hello, a quick interruption before we get started with today's show.

I just relaunched six-week keto weight loss.

This is my group coaching program that I open up for registration about twice a year

where I take you through live coaching calls, a bunch of lessons and videos and teach you

how to lose weight from a holistic functional perspective.

We're talking about hormones, we're talking about liver health and gut health

and how these things can stand in your way from losing weight.

It's six weeks, it comes with lessons, videos, PDFs, quizzes.

I put together your personalized macros for you and so much more.

You can find out more information and reserve your seat

by going to healthfullpersuit.com slash six week.

Again, that's healthfullpersuit.com slash six week.

That's the number six and the word week, W-E-E-K.

I hope to see you over there and we will get started in September 13.

Okay, onto the show.

Hello, this is episode 331 and today we're chatting about fasting and workouts,

blood sugar on keto, fat adaption in carbubs, hormones and hysterectomies, glucose regulation,

carbubs and metabolism, reverse T3, hair loss, measuring ketosis,

when you can't lose weight and what to do.

My personal favorite things and that's legit all we're talking about today.

I'm really excited to get into it.

If you have questions about today's content,

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