So, guys, Derek, more plates more 8.com.

What the fuck is good?

We're gonna be talking about,

what's up guys, Derek, more plates, 418.com.

Today we're gonna be talking about,

what the fuck was the title it came up for this?

Test E doesn't increase your blood pressure

if you're

black yeah that's what we're talking about oh man it was okay so hardcore truth johnny o jackson

tells it all on its peds and near-death experience so i think one thing we can say as a preface to this

before we get into it is just because a guy looks phenomenal and has sick

genetics and sick response to hormones and eating and training it's a pretty mindless activity

to eat the correct food train hard i get like i wouldn't say it requires like next level

intellects to train hard and just be go past like fucking go to failure and inject drugs and sleep like these are things that come down to willpower and consistency above and beyond like actual insightful knowledge necessarily.

And a lot of times these top guys have the actions they need to take dictated by a coach.

So over the years, you know, you've come to realize, I would hope that the people who look the

best oftentimes don't necessarily know the most.

It's not correlated directly with you look better.

Therefore, the knowledge you took you have is clearly superior and that's why your physique is better.

No, often not the case.

And a lot of times the way they got there was not even the most optimal

way they could have done it. They could have ended up getting to the exact same point with less

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