In a way, we have to let go of clinging to positivity in order to actually become the people who are really able to meet the challenges of our time.

Welcome to the one you feed.

Throughout time, great thinkers have recognized the importance of the thoughts we have,

quotes like garbage in, garbage out, or you are what you think, ring true.

And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do, we think things that hold us back and dampen our spirit.

But it's not just about thinking, our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.

Are you hungry for the inside scoop of Women's Soccer?

I'm Sam Ues, and I'm Lynn Williams.

And we're professional soccer players, best friends, and the hosts of snacks, the only women's soccer podcast hosted by active players

that gets into the most recent news, gossip, and fun of the end of the sell, the women's national team, and the delightful, delicious world of snacks.

It's a weekly show that features great guests from the world of women's soccer, recaps and previews of the biggest matches, and the two of us hanging out with you.

Listen to stacks on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Thanks for joining us.

Our guest on this episode is Terry Patton, who speaks in consults internationally as a community organizer, philosopher, and teacher.

Terry also founded the online series Beyond Awakening, along with a local nonprofit, Bay Area Integral, and Tools for Exploration, a catalog company that defined the field of consciousness technologies.

He's a social entrepreneur involved in projects that include restorative redwood forestry, and the innovation of fossil fuel alternatives.

His new book is a new republic of the heart, and ethos for revolutionaries, a guide to inner work for holistic change.

And before we get started, I wanted to talk about a hobby of Eric and I.

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