When we're in that state where we feel more connected and whole and then go do that sort of deeper busy work we're doing it from a different place we're not doing it from a place of fear.

Welcome to the one you feed throughout time great thinkers have recognized the importance of the thoughts we have quotes like garbage in garbage out or you are what you think ring true.

And yet for many of us our thoughts don't strengthen or empower us we tend toward negativity self pity jealousy or fear we see what we don't have instead of what we do we think things that hold us back and dampen our spirit.

But it's not just about thinking our actions matter it takes conscious consistent and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction how they feed their good wolf.

Are you hungry for the inside scoop of women's soccer? I'm Sam muas and I'm Lynn Williams and we're professional soccer players best friends and the hosts of snacks.

The only women's soccer podcast hosted by active players that gets into the most recent news gossip and fun of the end of the cell the women's national team and the delightful delicious world of facts.

It's a weekly show that features great guests from the world of women's soccer recaps and previews of the biggest matches and the two of us hanging out with you listen to stacks on the iHart Radio app Apple podcasts or wherever you get your podcasts.

Thanks for joining us the guest on this program is Jillian Pransky she's hot mindfulness yoga and meditation for over 20 years she serves as the director of the restorative therapeutic yoga teaching center.

For yoga works is that what that says and a guest teacher on many renowned holistic learning centers.

Her book is deep listening a healing practice to calm your body clear your mind and open your heart is that what be is for i'm just kidding his interview.

Hey guys this is Chris I was goofing around there and i've had a lot of coffee feeling a little slap happy let's get started for those of you that have stepped up over the last couple weeks and contributed to the show to make a donation to support me as i transition from my full time job to this.

Thank you thank you thank you i really appreciate it for those of you that are thinking about it i'm going to tell you a little bit about some of the things that you can get as an incentive so in addition to.

Supporting the show that you love and making sure that that show is available for all the other people out there who need it you can get a couple things at the five dollar level per month you get add free episodes which means you wouldn't hear this pitch and you wouldn't hear the sponsor pitches that are coming up after the night.

Two music breaks nothing but interview and music for you five dollar level at the ten dollar level you get add free episodes which are wonderful you also get the extras for each of the interviews that we do and for most every interview i talk somewhere from ten to sometimes 30 minutes more with the guests about things that we didn't have time to cover in the show and sometimes these are in the show.

These are incredibly good conversations and you get access to those as well as a free mini episode every month and you can listen to the add free episodes you can listen to the show extras and you can listen to the mini episodes in your podcast player just like you would anything else so you don't have to go to the patreon site to listen to it you'll get a feed and you put it into your podcast app and you can listen to all of those things so those are some of the great benefits you get for being a supporter.

And again you get the best benefit which is supporting something that matters to you and is making the world hopefully a better place so go to one you feed dot net slash support today and sign up thank you.

And here's the interview with Jillian Pransky.

Hi Jillian welcome to the show.

Your book is called Deep Listening, a healing practice to calm your body clear your mind and open your heart and we will get into that in just a moment but let's start like we always do with the parable.

There is a grandmother who's talking with her grandson and she says in life there are two wolves inside of us that are always at battle.

What is a good wolf which represents things like kindness and bravery and love and the others a bad wolf which represents things like greed and hatred and fear and the grandson stops and thinks about it for a second he looks up and he says well grandmother which one wins.

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