Here we go this is it

this is top fly time machine I mind you do awesome papa I'm sad nifty delaney so what?

welcome along Monday morning episode um you were just enjoying a bit of cheese on a cracker there sound before we began?

Yeah, but a mid-morning cheese.

Is that something you need to give you the sort of energy boost that you need to do this is that a new you need that and I mean you can't

pod on an empty stomach mate I just had a couple of celebrations that's fine too.

You know, that's got protein in it, cheese has protein in it.

It's good to have a lot of, like a snack that is mainly protein,

a little bit of carb in there too, and whether that's a celebration or some

taste of difference cheese on a Riveita like I had.

But my mid-morning cheese ritual is it's become just that's turned into a habit. I mean I think

rituals are nicer word for for basic same thing because it makes it sound like

something that Japanese women would have done in the ancient times.

Right, the ancient cheddar ritual.

Whereas it's just something you've chosen to do to give yourself a cheesy boost boost? Well I'm having one of my periods of no sugar, right? Right?

So November I didn't have any sugar. I have had some lindles over the weekend so I'm slipping into Christmas mode but during that

November no sugar I usually find myself eating more cheese when there's no

sugar because I almost like think well I've got to have something haven haven't I? You got to have something that gives you the same kind of thrill that you get from a sugar product.

The thrill, the, and cheese has got to be top of the list, doesn't it? The dopamine release, right? I'm thinking of all the things that I'm not allowed.

Alcohol, cocaine, ecstasy.

What was the other thing?

My wife tried to get me to stop drinking fizzy water because she said it was bad for my teeth or something?

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