Today's episode is brought to you by my new book.

I know, I'm our sponsor.

So you guys have heard me talk about it in the past, I think, towards the end of last year.

My new book, My latest book, How to Live a Good Life, came out and I've been blown away

by the reception to it.

It's a very straightforward, surprising, science-sofilstories and practical wisdom.

It's a blend of pretty much a lot of what this show is about, but really distilled into

pure actionable wisdom and insights designed to walk you through a process and introduce

you to a model that I call the Good Life buckets that I hope will really help you live a good

life.

It's a great time of year to be exploring this and really using it as a tool to do the things

you're here to do, to become what you're knowing you can become and also to find the grace

and being just as you are.

So check it out, you can find it pretty much all over Amazon, Barnes and Noble, local

bookstores, Indies, How to Live a Good Life.

Okay, on to our show.

Hey there, it's Jonathan with a Good Life project, Short and Sweet Riff.

Today is actually a special guest riff from the Good Friend of Mine, Psychotherapist,

Meditation Expert to regular human beings, mortals and megastars.

Her name is Terry Cole and she's somebody who I turn to when navigating and looking

for advice to share with others about some of the really complex parts of relationships.

She's been super helpful especially in some of the work that we've done with our programs

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