Terri Cole - Building Boundaries And Breaking Codependency

ManTalks Podcast

Connor Beaton

Society & Culture, Education, Health & Fitness, Relationships, Mental Health, Self-improvement

4.8 • 591 Ratings

🗓️ 14 June 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relational boundaries, sexual boundaries, financial boundaries. Why are they all such a struggle? Honestly, let Terri Cole explain it. In this ep, Terri perfectly breaks down the different kinds of boundaries we have, why (and how) they form, how to recognize when they’ve been violated, and a lot more. This is a juicy one, so dig in! Terri Cole is a New York-based, licensed psychotherapist, relationship expert, and founder of Real Love Revolution, Boundary Bootcamp, and the co-founder of Crushing Codependency. Her female empowerment courses reach women in over 90 countries. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives, and had a weekly radio show on Hay House Radio. Plus, a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and was honored to grace the cover of Inspired Coach magazine. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. Connect with Terri: -Website: https://www.terricole.com/ -Book: https://boundarybossbook.com/ -Youtube: https://www.youtube.com/user/terricoleny -Instagram: https://www.instagram.com/terricole/ -Facebook: https://www.facebook.com/TerriColeLCSW/ Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter Editing & Mixing by: Aaron The Tech See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How can anyone authentically love you if you don't allow them to authentically know you?
0:16.4	There is a strength of character that comes with the ability to own your mistakes, to be sorry,
0:22.2	to learn from them, and to move on, rather than trying to make life easier by fudging the truth.
0:30.2	Now that's a quote from my guest today, Terry Cole. She is a licensed psychotherapist
0:35.3	and global relationship and empowerment expert.
0:38.9	And for over two decades, she has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities to Fortune 500 CEOs.
0:48.2	She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve
0:56.3	sustainable change. She inspires over 250,000 people weekly through her blog, social media
1:03.3	platform, signature courses, and her podcast, The Terry Cole Show. So we're going to talk
1:08.7	all about boundaries today, all about boundaries. Terry has a book
1:15.2	called Boundary Boss, and in it, it really is a sort of a tactical guide to understanding how to
1:22.1	recognize your boundaries. And so we're going to talk about a few things. First, we're going to
1:26.7	talk about how to recognize
1:27.6	when your boundaries have been violated and what to do from there, how to begin to understand
1:32.9	your unique boundary blueprint and understand how that blueprint was formed and how it's unconsciously
1:40.6	driving some of your behaviors, how you interact, how you connect, how you create
1:45.3	structure within your life and your relationship. And then we're going to talk about strategies
1:49.6	to redesign it because for some of us, that boundary blueprint, the way that we interact,
1:55.8	the way that we maybe lack or enforce boundaries is not functioning for us. And we're going to talk about how to
2:02.9	basically be able to identify where you fall on the spectrum of codependency and how to create
2:09.6	healthy, balanced relationships with using boundaries. So we get into a few juicy topics in
2:16.8	this conversation.
	...

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