Terra on Mindfulness + Self-Awareness

THE HEY GIRL PODCAST

Alex Elle

Personal Journals, Arts, Health & Fitness, Society & Culture

4.8 • 1.5K Ratings

🗓️ 29 March 2020

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness. Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem. https://www.mindfulmamasclub.com/heygirlpodcast Follow & connect with Terra on Instagram here. Learn more about her here on her blog here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Show The old is always is 18 and 5 years old
0:15.0	30 years old, lost to men and culture in happen and
0:19.0	be right for a hair house for the wrongs.
0:22.0	Fly bake. No,ir I, then we've up the next,
0:25.0	off Lufthans a group point careers.
0:28.0	Hey everyone, before we dive into this conversation,
0:31.0	I just wanted to let you know that there is a little bit of
0:34.3	glitchiness happening on our callers and and despite the sounds I hope you're able to
0:39.9	still enjoy our really powerful and meaningful conversation. I just wanted to give you a
0:46.1	heads up about that as you're listening. The second is in the episode notes, you'll find a link to Tara's new app that is centered around
0:55.8	mindfulness and meditation. She's offering the Hey Girl Podcast listeners one month
1:01.4	free so please take advantage of that offer. The app is pretty amazing and I think you'll enjoy it. So enough of me. Let's dive into this conversation with Tara.
1:13.2	Take care.
1:14.9	Hi, I'm Alex L and I write books for a living.
1:18.8	The Hey Girl Podcast was created
1:21.0	with sisterhood and storytelling in mind.
1:23.7	Hey girl, hey girl.
1:25.1	Hey girl.
1:25.9	Hey girl.
1:27.3	Join us as we journey through sharing together. Hey girl. Hi Tara it's so nice to have you on the show today. How are you?
1:42.8	Oh, thank you for having me. I'm actually just soaking up some sunshine in my backyard.
1:48.4	I am coming out of the flu. So it's been a rough couple of days but it's warm in Denver Colorado.
	...

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