Tero Isokauppila, Four Sigmatic Founder

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.7 • 1.7K Ratings

🗓️ 4 September 2019

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s conversation is with Tero Isokauppila, the founder of Four Sigmatic, a wellness company helping people nourish their bodies inside and out.

Tero grew up in Finland working on his family’s farm.

He earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell.

I’m stoked to be partnered with Tero and Four Sigmatic and I think you’ll see why in this podcast-- I can honestly say this was one of the more unique conversations I’ve had since we fired up Finding Mastery.

I wanted to learn more about the impact mushrooms have on overall wellness but this conversation ended up being so much more than that.

This conversation is about the process of self-discovery: how Tero invested countless years of his life working to better understand who he is and what he values most – and how you can apply those same lessons to your own life.

Tero’s core values are: wisdom, connection, purpose, and time, but he didn’t know them right away.

He did the hard work and is still working on it today.

I hope this conversation inspires you to do the same.

------

Please support our partners!

We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!

Click here for all links and codes to take advantage of deals from our partners.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	So I've come to realize that what you put inside of you is what comes out and therefore daily habits are so important.
0:07.0	And although your mind is the ultimate tool in order to master the mind or even try to control the mind or
0:16.7	live with the mind whatever your goal is requires a lot of small practices and habits for what we eat. is set the tone for the mind but the end goal is in a way the mind or the spirit. All right.
0:45.0	Welcome back or welcome to the Finding Mastery Podcast.
0:49.0	I'm Michael Jervay and by Trade and Training,
0:52.0	I'm a sport and performance psychologist, as well as the co-founder of compete to create.
0:57.0	The whole idea behind these conversations is to learn from the most extraordinary people in the planet, how they organize their
1:03.9	inner life, and how they use those skills to excel at chosen craft. And what does
1:09.4	that mean, like their inner life? What is their psychological framework? How do they make sense of themselves and
1:14.9	events in their life? How do they organize their way to engage in high stress
1:19.7	environments? And we also want to dig to understand the mental skills that they use to build and refine their craft.
1:26.0	I am really excited to announce that this year, Finding Mastery is releasing our first ever holiday gift guide.
1:34.0	Yes.
1:35.0	Having spent decades working with and around some of the most driven people on the planet,
1:40.0	I know the high-performer types in your life can be a little tricky to buy for.
1:45.0	Their standards tend to be really high, they rarely settle.
1:48.8	We all know the drill here.
1:50.1	And that's why we put together a list of some of our favorite products that have been utilized by many of the leaders and athletes and creatives that we've worked with on the path for them to be able to reach their potential.
2:01.0	The products that are on this list are all products that I use.
2:06.0	You can check it out at finding mastery.com slash gift guide. That's finding mastery.com
2:12.4	slash gift guide. You can browse the That's Finding Mastery.com Gift Guide.
2:14.0	You can browse the gift guide by category
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Michael Gervais, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Michael Gervais and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.