Tenderoni Hotline #32: What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth
Feminist Wellness
Béa Victoria Albina
4.9 • 1K Ratings
🗓️ 12 May 2026
⏱️ 45 minutes
🧾️ Download transcript
Summary
My love, what actually happens when you stop outsourcing your worth and start working with your nervous system?
In this episode, Rowan and Antonina share their experience inside The Somatic Studio, where they completed a 12 week deep dive into somatic work and nervous system healing. This is a grounded, honest conversation about what shifts when you begin regulating your body, building self trust, and interrupting patterns of people pleasing and over functioning.
We explore how somatic work supports nervous system regulation, why anxiety starts to shift when you work with the body instead of just the mind, and what it really looks like to set boundaries without being hijacked by guilt. Rowan and Antonina also speak to the process of moving out of emotional outsourcing and into a more embodied sense of self, and what changed for them over the course of 12 weeks in their relationships, decision making, and daily lives.
If you find yourself constantly second guessing, overthinking, or looking outside of you for validation, this episode offers a real life example of what it takes to come back to yourself. This kind of healing is not about fixing who you are, but about creating the internal safety needed to trust yourself again.
Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com
Learn more about my courses and apply here: https://www.beatrizalbina.com/courses
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Transcript
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| 0:00.0 | This is feminist wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina. |
| 0:18.3 | I'll show you how to get unstuck, drop the anxiety, perfectionism, |
| 0:21.7 | and codependency so you can live from your beautiful heart. Welcome, my love. Let's get started. |
| 0:32.3 | Hello, hello, my love. I hope this finds you doing so well. Hey, did you know that I have a bunch of really amazing short courses? |
| 0:42.1 | Anchored has always been my flagship, my big six-month deep dive coaching group. |
| 0:47.6 | It's pretty freaking amazing. |
| 0:49.6 | And not everyone's like ready to do the six months, or it's just not the right time in your calendar, |
| 0:55.4 | your budget, your friggin whatever. |
| 0:58.8 | And so I thought, you know what, you know what a smart gal who loves her people would do, |
| 1:04.6 | create more opportunities for them to do this incredible work. |
| 1:07.6 | And so I created The Somatic Studio, which is where this group of courses |
| 1:13.6 | lives. There's an incredible, there's several like 12-week courses. There's wee shorter courses. |
| 1:20.5 | There's little 90-minute courses. There's courses about relationships. The relationship reset |
| 1:26.3 | course is about all kinds of relationships, not just |
| 1:29.6 | romantic ones, but parent-child, whether you're the parent or the child, about work relationships, |
| 1:34.6 | about friendships. There's an incredible course about boundaries. There's the shift, which is like |
| 1:40.1 | content-wise, like it's similar to anchored's the focus really is our codependent habits. |
| 1:46.4 | It's about emotional outsourcing very specifically. |
| 1:49.3 | So if you're like, well, I used to get this message all the time. |
| 1:52.3 | Either do you know anyone doing a course that dudes that a Mab cis men can join that's like |
| 1:59.8 | Anchored? |
| 2:00.3 | And I was always like, no one with my intersectional |
... |
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