This is feminist wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism,

and codependency so you can live from your beautiful heart. Welcome, my love. Let's get started.

My darling love, as we step into this Gregorian New Year together, I want to tuck a small wish

into your pocket, something soft, something sturdy, something your nervous system can lean against

when life gets loud. I'm wishing you a year where your body gets to speak first and you're

actually able to hear it.

A year where you stop bending yourself into pretzels to make other people uncomfortable and start noticing what truly brings you ease, warmth, steadiness.

A year where the old emotional outsourcing habits loosen their grip,

not because you muscled your way into change, but because you're learning to source your safety, belonging,

and worth from the inside, not from those old codependent perfectionist and people-pleasing

habits. Bit by bit, breath by breath. I'm wishing you moments of genuine rest.

Not the collapse only kind, but my chest just softened and I can feel my feet kind.

The kind of rest that lets your sister remember what home feels like inside your own skin.

I'm wishing you tiny rebellions against perfectionism,

micro acts of self-regard, pauses long enough to sense what you truly want, permission to want

it, and the capacity to move towards it without asking the peanut gallery for permission.

I'm wishing you tenderness with your own heart,

bravery in the places that ache and enough steadiness in your body to trust

that you can meet whatever comes next.

You deserve a year shaped by your own truth,

your rhythm, your desires, your voice, your wants, your needs.

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