Ten Signs You Are Growing

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 21 April 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, John talks about how growth is a dance, and we all snap back into old patterns no matter how much we've worked on ourselves. When that happens, it's hard to feel like we've grown at all. Luckily, John goes over ten different signs that you are growing, so you won't feel so hard on yourself whenever you snap back. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Get bonus episodes every week and ad-free versions of all episodes by subscribing to The Angry Therapist Premium for just $4/month or $36/year – that’s 2 months free! Visit theangrytherapist.com/premium to subscribe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own
0:04.3	rebirth many years ago and I've been documenting my journey ever since sharing my life
0:08.9	lessons and revelations. I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose
0:16.5	because self-help doesn't have to be so complicated.
0:22.0	When it comes to self-betterment and working on yourself, I think it's important to take a moment and look back and know that you are growing. You know, I think sometimes we are so focused on achievement and results that we rarely look down at how far we've come and so this episode is all about
0:51.4	Signs that you are in fact growing.
0:53.8	So here are a few that I've jotted down,
0:57.1	and I'm sure there are many you can think of.
0:59.8	So as you're listening to this,
1:02.1	think about what signs you are experiencing that proves that
1:07.6	you are growing, that you are not stagnant, that you are evolving.
1:13.0	And maybe it doesn't feel that way.
1:17.0	And this is what's common is,
1:20.0	I think a lot of people don't feel that they are growing, but they are in fact growing.
1:26.0	Okay, well, let's, maybe by the end of this conversation, and by conversation, I mean me talking to myself you will you will see what I'm talking about
1:36.8	okay so signs of growth number one these are in random order by the way not of
1:41.6	importance These are in random order by the way, not of importance.
1:47.0	You don't bash yourself.
1:49.9	You do not bash yourself. I mean, maybe once in a while right but generally speaking you don't
1:56.4	bash yourself I think that as we grow we work on our relationship with ourselves and as you build more self-esteem,
2:09.0	build more self-worth, as you practice self-care and self-love and you start connecting to yourself
2:16.6	more you will not bash yourself as much and the people that are really hard on themselves because of their story,
	...

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