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Before Breakfast

Ten percent more

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.51.5K Ratings

🗓️ 29 May 2026

⏱️ 6 minutes

🧾️ Download transcript

Summary

Making a little more time feel usable can help you get more done

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an I-Heart podcast, guaranteed human.

0:08.0

Welcome to Before Breakfast, a production of IHeart Radio.

0:13.2

Good morning. This is Laura.

0:17.5

Welcome to the Before Breakfast podcast.

0:21.1

Today's tip is that it might be possible to make a little bit more of your time feel usable.

0:29.2

Being able to use 10% more of your time can, over the long haul, mean you can get a lot more done.

0:39.3

So it is easy to fantasize about long stretches of perfectly productive, uninterrupted time.

0:47.1

No meetings, no slack messages, no quick questions from someone popping their head into the office.

0:56.3

No plumbers, electricians to be let into the house. No children wanting a snack. Just focus time for our most important work. I don't know

1:07.1

about you, but I am guessing that fantasy bears little resemblance to a lot of my

1:12.4

listeners' lives.

1:13.9

I work for myself, and yet I know I have limited stretches for focus time.

1:20.9

A lot of people have much less say over their schedules than I do.

1:27.3

But if you have been listening to Before Breakfast

1:29.7

for a while, you know that we all have 168 hours in the week. Those hours may have a

1:38.1

lot of constraints and interruptions, but they are ours, nonetheless.

1:51.2

So rather than wait for a perfect time, we are wise to make the most of them.

1:57.0

I am sure you can think of plenty of situations where big progress might not be possible,

2:00.8

but maybe small progress might be. Maybe you are working in suboptimal conditions,

2:04.3

like on an airplane or while home taking care of a sick child, when you are tired, when you

2:09.6

are waiting for someone else to provide an important piece of content you need for a project,

2:14.2

or when you just have a short amount of time. Maybe you can't do a lot, but even in suboptimal conditions, you can often do something.

...

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