Hey, prime members, you can listen to the Daily Stoke podcast early and add free on Amazon music. Download the app today.

Welcome to the Daily Stoke. For each day, we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living good life.

Each one of these passages is based on the 2000 year old philosophy that has guided some of history's greatest men and women. For more, you can visit us at DailyStoic.com.

Temperance is the most important virtue. Yesterday we discussed the four virtues and talked about the primacy of courage. Of course, life is not so simple as to say that courage is all that counts.

While everyone would admit that courage is essential, we are also all well aware of people whose brave returns to recklessness and becomes a fault when they endanger themselves and others.

This is where Aristotle comes in. Aristotle actually used courage as the main example in his famous metaphor of a golden mean. On one end of the spectrum, he said there was cowardice. That's a deficiency of courage on the other.

There was recklessness, too much courage. What was called for, he said what was required was a golden mean, the right amount. And that's what temperance, the next virtue or moderation is about.

Doing nothing in excess, doing the right thing in the right amount in the right way. In the beautiful novel, memoirs of Hadrian, the Emperor Hadrian writes to Marcus Aurelius that overeating is a Roman vice.

He explains that far too many of his fellow citizens poison themselves with spice and drown their plates in rich sauces.

The result, they overwhelm their palettes and themselves. By succumbing to excess, they lose the ability to appreciate things and throw themselves off keel.

The Hadrian simple pleasures were better. He tells Marcus Aurelius that moderation has always been my delight, not just when it comes to dinner, because fitness, being in good, fighting form to face the challenges of the day was critical.

Yet working out to the point of fanaticism was a step too far. That means refraining from both indolence and overexertion, cutting the middle course between the two poles to find that golden mean where one is neither over or under-prepared.

But simply ready.

So today, and every day, remember the stoic admonition defined the middle ground. Do not adhere to one extreme or another, make temperance your goal in every part of your life and your future self.

Well, thank you for it.

Hey, thanks for listening to the Daily Stoic podcast. You can sign up to get our daily email at dailystoic.com slash email.

I also encourage you if you want to take your practice of stoicism to the next level to sign up for daily stoic life, which is our members only program.

It's got all sorts of awesome benefits. You can check that out at dailystoiclife.com.

Hey, prime members, you can listen to the daily stoic early and ad free on Amazon music. Download the Amazon music app today, or you can listen early and ad free with Wondering Plus in Apple podcasts.