Telling Stories, Hard Conversations, & Life Lessons

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 17 November 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back at our 3x3 this week, talking self-fulfilling prophesies that don't serve us, ways to enter into difficult conversations, and the lessons I've learned the hard way.

Transcript

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0:00.0	Now, the analogy to this is the elephant and the rider.
0:04.2	The elephant is your emotions.
0:07.3	The rider is your logic.
0:09.6	We like to think that the rider, riding the elephant, controls where the rider knows where
0:15.7	the path goes.
0:16.7	They know where the destination is.
0:18.0	They know how to get from point A to point B.
0:21.2	The elephant is just the big dumb animal.
0:23.4	But what the reality is, is the big dumb animal is really in control.
0:28.4	We are here because we know the outcomes in our lives are within our control.
0:32.9	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:37.3	other is how we'll optimize our health and happiness.
0:41.2	That chasing excellence is how we grab hold of what is possible.
0:45.3	Our mission is to live on the run.
0:48.1	Always chasing.
0:49.1	Never stop.
0:50.1	Hello and welcome back to another episode of chasing excellence.
0:56.6	How are you been?
0:57.6	Good Patrick, thank you.
0:59.8	We are going to go back to our three by three.
1:03.5	This episode, our three by three is when I present you with three ideas, three topics,
1:08.1	and you are to give us your three hot takes on each one of those.
	...

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