Tell Me Everything

First This

Kathryn Nicolai

Mental Health, Education, Self-improvement, Health & Fitness, Relaxation, Kathrynnicolai, Mindfulness, Alternative Health, Nothingmuchhappens, Meditation

4.9 • 701 Ratings

🗓️ 8 April 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Transcript

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0:00.0	Welcome to First This, a short mindfulness practice and message for any time.
0:09.0	I'm Catherine Nicolai.
0:13.0	Come, sit with me.
0:16.0	Find a position you can be comfortable in for the next 10 minutes or so.
0:23.6	And hey, if at any point you need to move or adjust,
0:27.6	just go right ahead and do it.
0:29.6	You don't have to be still as a statue for this.
0:34.6	Let's use breath to set the stage.
0:38.3	Deep inhale through the nose.
0:42.3	Sigh from your mouth.
0:46.3	One more, fill up.
0:50.3	And release. Good. Touch your lips together. Touch your lips together.
1:16.1	Let your breath move at its own pace through your nose.
1:27.3	Let's spend the next minute or two just paying attention in a calm way.
1:34.3	Pay attention to your breath.
1:41.3	Just feel it coming and going.
1:47.0	The parts of your body that move when you breathe.
1:52.5	Don't try too hard.
1:56.3	Use a gentle touch.
1:59.9	Start over whenever you need to. Thank you. Still there.
3:10.3	Calm attention
3:15.3	to what is happening now. Thinking today about how when you call someone's name in Italian, they frequently say, rather than what or huh,
	...

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