It's easy to get in shape when it's easy to get in shape, but we need strategies that help us in our toughest times, in our busiest times.

No matter what the reason is,

whether it's great things like the holidays

or you built a new business, started a new business,

whether, you know, whether it's a tough time, whatever situation is we've got to stand up to it we've got to adapt to it we can't tell ourselves stories about oh if if only it was easier if only I had more time, that's the wrong approach.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health, losing fat, transforming your body, and living the life you deserve

with Celebrity Fitness trainer and longevity enthusiast Ted Rice.

Have you ever been in a situation where things were going right with your exercise with your nutrition?

You were getting results. You were feeling good about yourself. You were fitting back into your old clothes, you were liking

what you saw in the mirror when you got up in the morning, but then life changes.

You get busy.

Maybe it's a change in the year, maybe the holidays hit, or perhaps it's like some of my clients,

where their business starts to grow, they start to acquire new firms, or they had sold their business previously, and then

they bought a new one, and then all of a sudden they're off to the races, and they're

struggling to do the things that got them in such good shape during that

less busy time in their life. Can you relate to that? whether you're a business owner or not.

I mean, I think we can all relate to the idea

that it's so much easier to accomplish

whatever goal we have that downtime. But here's the thing, that's not life, is it? And today I want to talk about a client of mine, Damon, who is just crushing it.

And when he first joined the program, he did so well.

But then I want to talk to you about the changes that occurred in his business. I actually asked him today after our call,

Damon, I got to share this story. It's such a great story. It's going to tell people the truth about what it

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