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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don't Get The Support You Need

Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now!

Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don't Get The Support You Need

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don't Get The Support You Need

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

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