Once you start missing it becomes a habit.

With whatever it is, skipping workouts is a habit, skipping healthy meals is a habit.

Skipping coaching calls in my coaching group is a habit, so don't miss twice.

Because if you can do this long enough, it becomes automatic, and you must get yourself

to a place of automaticity.

Welcome to the Legendary Life Podcast, where it's all about taking control of your

health, losing fat, transforming your body, and living the life you deserve, with celebrity

fitness trainer and longevity enthusiast Ted Rice.

We're already one month in to 2023, and I want to ask you how are you doing with your

New Year's resolutions?

Because from the studies that I've read, 80% of people have already given up by now, and

I want to ask you, are you one of those people?

Or are you a person who you're still hanging on, but it's by the skin of your teeth?

If I get that saying right, are you really putting a lot of effort into it?

Well, what I want to talk about today is the seven step framework to build healthy habits

that last.

Now, it's simple, but it's also effective.

So if you're interested in learning the secret to becoming more consistent to achieve your

health goals, you're in the right place.

So what is up, my friend?

Welcome to the Legendary Life Podcast, I'm your host, Ted Rice.

Who am I?

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