You may say you deal really well with stress at work and not maybe true, but it still has

a cost to you.

So if you're maybe you deal with this stress really well when you're at work, but then

when you're hanging out with friends, you cave into, you know, drinking and overeating,

or maybe you get into fights with your spouse or girlfriend boyfriend.

So it's cumulative.

You may compartmentalize mentally, but physiologically it's cumulative.

Are you a busy professional who's crushing it in your career or engrowing your business,

but you're struggling to lose weight and transform your body while fitting in your social

life as well as your work obligations?

If the answer is yes, we'll let me help you get into the best shape of your life while

thriving in your business.

Go to legendarylifepodcast.com slash apply and schedule a 15-minute strategy call with

me today.

Welcome to the legendary life podcast where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Well today's Ask Ted episode, we're going to be answering the question from Rizwani

on Twitter.

And he asks me, Ted, what's your go-to for managing stress?

And what I'm going to share with you today is not just my approach to managing stress,

but I also want to give you the framework of how I think about it, how I approach it,

...