Supplements should be based on your needs.

For example, if you don't have a problem sleeping that don't take sleep supplements, if you're

not lifting weights then don't then should you take creatine actually you probably should.

But you got to be specific with your supplements, right?

Be specific with them.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Ted, what are your thoughts on supplements in general and testosterone boosters specifically?

That's the question that we're going to be covering for today's Ask Ted.

What is up my friend?

Welcome back to the show.

I'm your host Ted Rice, coach to entrepreneurs executives and other high performers.

And we're going to do an Ask Ted episode today and we're going to be covering this

very important topic of supplements.

So if you're taking supplements, which if you're listening to this show, I'm sure that

you're either taking them or you have a cabinet full of supplements that you bought and

probably took for a couple of weeks and then stop taking them, right?

So here's what you need to know.

Number one, I would tell you supplements are supplements, meaning they're supplemental

to diet, exercise, stress management and sleep.

And I would even put in there making sure you're having enough fun and solid social connections

...