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Barbell Shrugged

Technology, Social Media, and the Pursuit of Health w/ Anders Varner, Doug Larson, Kenny Kane and Phil White - Barbell Shrugged #470

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.72.8K Ratings

🗓️ 20 May 2020

⏱️ 117 minutes

🧾️ Download transcript

Summary

In today’s episode the crew discusses:

What role does social media have on the term “health"

What happens if you take your health business off social media?

Will Covid -19 force government intervention using technology

Is social media positively influencing your gym culture?

Can you run a successful business without social media

The relationship between privacy and health post covid 19

What are the best interventions for social media and eliminating technology

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Phil White on Instagram

Kenny Kane and Oak Park

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Transcript

Click on a timestamp to play from that location

0:00.0

Short Fam, I am so fired up.

0:02.3

E-Mom asked that, X is taking over the world.

0:04.8

We've been crushed.

0:06.9

Number of people going into our store

0:09.1

and getting super shredded in a short amount of time.

0:12.6

We actually wrote this program because

0:14.7

Doug and I are in captivity with you.

0:17.5

We don't have a lot of time.

0:18.4

We get kids.

0:20.1

So who knows what we're actually gonna have

0:21.8

60 to 90 minutes to get into the gym

0:23.4

and actually do some training.

0:24.7

Plus, it's low key and then you don't need a ton of equipment.

0:28.7

We all have pretty basic home gyms.

0:31.0

If you get a barbell, if you get some dumbbells,

0:32.5

you can make it happen.

0:34.8

And once we've wrote it, 20 minute E-Moms,

0:38.0

all hypertrophy focused.

0:40.2

It just flew out of the store.

0:43.1

It always makes you happy when you meet the people

0:44.8

where they're at.

0:45.8

I think a lot of people are right there right now.

...

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