How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #469
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 18 May 2020
⏱️ 84 minutes
🧾️ Download transcript
Summary
In today’s episode the crew discusses:
Defining goals of specific training blocks
How to build a training cycle
Combining olympic lifts and power lifts
Periodization and avoiding over training
What is the best way to choose accessories
Increase weaknesses and make your strengths, stronger
Writing your first program
And more…
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shrugged family another Monday another day hanging out with coach Travis mash Douglas E. Larson and myself |
| 0:06.7 | Today we're talking training and getting strong and how you write your very first strength program |
| 0:12.6 | Which is really rare because this is what we've been doing for our entire lives |
| 0:16.1 | We finally get to lay it out on a one-hour show which feels really good and I'm excited for you |
| 0:20.6 | Listen to it. You're gonna learn a lot. You're gonna learn a ton actually if you sit down and take notes |
| 0:23.7 | You will actually be able to sit down at the end of the show and write an entire strength program out |
| 0:27.9 | You'll feel very confident that you're getting it right because I spent a long time in my life not feeling like I was getting it right |
| 0:34.5 | And now you have an entire show that will help you get there |
| 0:38.3 | Make sure you get over to barbell shrug.com forward slash store. That's where you can find ebooks courses |
| 0:46.1 | Programs everything that we have and you can use coupon code shrugged to save it 10% and do me a favor |
| 0:52.0 | Get over to iTunes. Give us a five-star review leave a nice pretty note that says Anders Varner |
| 0:57.2 | So good looking and awesome and we love him |
| 1:01.4 | Leave a nice note positive comments go a long ways on iTunes help a lot of people find the show and |
| 1:06.2 | We really appreciate it. So get over to iTunes |
| 1:08.9 | Leave a nice comment leave a five-star review and it would be much appreciated |
| 1:13.0 | I want to thank our sponsors over at or GANIFI or GANIFI dot com |
| 1:17.2 | Forward slash shrug you're gonna save 20% on the greens the reds and the gold juices and that's awesome because |
| 1:22.8 | Those juices keep me healthy keep my immune system healthy keep everything |
| 1:28.1 | blowing |
| 1:29.3 | Really well in my life actually make me feel great |
| 1:32.1 | Geordie of time I'm taking a protein shake. I put the greens in it |
| 1:36.3 | I have a vanilla protein from driven nutrition |
... |
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