Next week for brand new programs hit the barbell shrug store and we're launching all of them inside the physique funnel shrug family

Core durability that's an app program dumbbell cat about physique programs and then a physique training template in which we

Set up the training we set up the systems the blocks everything that you need to get strong loose body fat

And then you get to go and create your own journey pick the exercises based off the equipment

You have lagging body parts things that you specifically want to work on weaknesses strengths

You name it you get to create inside the template that we provide the exact workout that you're looking for kettlebell and dumbbell physique

Based on the equipment and aesthetics based training program for just dumbbells or just kettlebells or a combination of the two however

You want to set it up at core durability that's the accessory app program that we're launching and all of it is based off the base program of

EMA aesthetics, which has just been flying out of the store in the last two weeks

People are loving it short high intensity. There's 50 workouts in there big muscle building workouts

And which we basically start each workout with a big functional movement squat step press

And then we added a bunch of single joint body building movements to round out the program and it's a much more kind of

physique program than our typical Olympic lifting but it's been

Really really cool to see how many people are digging the EMA aesthetics program. I've been doing it

Doug's been doing it. We talk about it on the shows all the time and then we're wrapping it up with shredded nutrition

Which is a 12 part nutrition course meal plans tracking sheets recipes

Basically teaching you how to lose body fat gain lean muscle and then the macro nutrient calculator that goes along with it

You can personalize your nutrition plan to get the body you want all that retails for 429 7 programs for brand new programs

Two nutrition programs to get you dialed in

For the first five days you're gonna save 88% using the code

Physique super simple right before we get into the show today

I want to talk about a brand new sponsor. We have I've been over on this app

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