Losing weight is hard, isn't it?

You know, the overeating and, well, for many, binge eating is a hard thing to stop.

I'm going to take binge eating and overeating and really talk specifically about the emotional overeating.

Because binge eating and emotional eating are largely largely at its core the same thing right now

there is a binge eating disorder all right i'm not i'm not going to talk about that i'm going to talk

about binge eating the activity of where you just take in way way more food than you should

and is being driven there out of emotion.

And now, I keep mind, binge eating can manifest in different forms.

It truly could be you going to a store, buy a huge amount of food, bring it home, and eating

it all.

It could also mean when you're going to a restaurant and you're getting a huge amount of food,

literally eating yourself to the point of uncomfortable and then getting more and then eating

a snack in the afternoon.

When you know you can't hardly fit it, you're so full, then going to dinner and eating even

more.

That's another way of the binge eating looks.

In the context of this podcast, you know, I'm not going to get into the different

subtypes of binge eating. Just talk about it in its broadest possible term of overeating.

Emotional eating is often overeating. And people are like, hey, how do I, how do I stop a binge?

How do I stop myself from emotionally eating?

And this is just the symptom.

You have to recognize your binge eating, your overeating is just a symptom.

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