Tech Brain? Find Calm with This Mindful Guided Meditation to improve Mental Health

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 23 April 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Explore guided meditation techniques and mindfulness practices tailored for the Tech Brain and Highly Sensitive Person (HSP) in our latest episode. We delve into the transformative mental health power of letting go, emphasizing mental health improvement through simple, effective meditation strategies. Discover how mindfulness can redefine your daily routine, especially if you are an HSP struggling with the demands of a tech-saturated environment. We provide insights on how to integrate these practices into your life, aiming to enhance focus, reduce stress, and foster a deep sense of personal growth. By focusing on breathing and visualization exercises, you'll learn to cultivate courage and manage fears, making each day a step towards a more balanced and fulfilling life. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Have you ever wished that you had a direct line to your pediatrician to ask all the questions that constantly crop up while parenting? We sure have.
0:10.0	That's why we launched the Bites of Health Podcast.
0:13.8	Every morning will answer a commonly asked
0:16.3	pediatric question in five minutes or less.
0:19.5	You can tune in while you're making your second cup of coffee or from the school drop offline.
0:24.8	So be sure to tune in to bites of health.
0:28.1	Streaming now.
0:31.0	Do you find it hard to sleep at night? Then the Sleep Cove Podcast can help you.
0:37.0	Hi, I'm Christopher Fitton, the voice and clinical hymotherapist behind Sleep Cove.
0:44.0	Sleep Coe features sleep hypnosis, meditations and bedtime stories,
0:50.0	all designed to help those of you who struggle at night to achieve our restful and peaceful night
0:56.4	sleep. Search for Sleep Cove on Apple Podcasts or Spotify and see why Sleep Cove helps millions of people sleep deeply all night long.
1:09.8	Hi, I'm Nicky Eisenhower and this is Emotional Badass. Last week we talked about the resistance to meditation. So today I'm going to
1:39.8	actually walk you through a meditation. This is a very simple meditation that we're going to do today
1:46.8	because meditation I think should be simple. We do it more often if it was really simple and I think with the hectic pace of today we need more simple.
1:56.5	We can all do better with a little more simple.
1:58.7	And this idea that meditation is about clearing your mind and thinking of nothing, keeps people from doing
2:05.8	meditation. Our minds are so overstimulated that being still and quiet is
2:10.3	really hard. Our natural state is hard for us because of these decades of technology,
2:15.9	the fast work pace, the high expectations to just do, do, do, do, do, do, do, that we all live under.
2:22.1	So today in this meditation I'm going to do a little
2:24.5	reading and I'm going to walk you through the simple meditation. Now if it's
	...

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