It sounds silly, but you know, taking care of physicality, right, getting physical, getting

outdoors to the physical world, eating well and sleeping.

And I mean controlling it, like meditation, I love the fact that you guys, you really push

into meditation because controlling the mind is very important, I think, to be a great

operator, to be a person that lives their life in the moment.

But I just went back to those things, you know, I got outside, I got nutrition, I ran,

I was running, because running is my thing, even on a big guy.

I was running about 150, 200 miles a month, and I was shaking, I figured, if I'm going

to have bad feelings and all these weird things going on my brain, if it's going to follow

me, it's going to exhaust it when it gets there, right?

Yeah, I just used it.

Because you know, when you're exhausted, it's hard to be, you know, in the spider flight

mode.

Hey folks, this is Mark Divine with the Unbevaled Mind Podcast.

Welcome back.

Thanks so much for being here.

Super stoked to have you.

I appreciate your time and attention, and as you've heard me say before, do not take

it lightly.

Got a billion things flying through your attention.

The fact that you're here listening to this is a big deal to me, and I'm humbled.

All right.

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