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The Mark Divine Show

A Bird’s Eye View: Using Meta-Awareness to Observe Your Attention

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.81.7K Ratings

🗓️ 18 November 2021

⏱️ 61 minutes

🧾️ Download transcript

Summary

Today, Commander Divine talks to Dr Amishi Jha about her work as a neuroscientist, studies on mindfulness training, and her recent book Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California-Da...

Transcript

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0:00.0

If you think of the brains like a studio apartment, so you got one brain, you get the small

0:07.9

constraint space, a lot needs to happen within that.

0:10.6

Now, I'm going to use the studio apartment to make my meal prep for the week.

0:13.8

I'm going to make my great delicious food.

0:15.4

I got my vegetables and chopping supplies all over the whole apartment, but now I've got

0:19.6

to do my taxes.

0:20.6

So I've got to put all that away and get my receipts out and everything like that.

0:24.3

And, you know, I can't have the food mixed in with my materials for my tax preparation.

0:28.8

So then I got to put everything away, organize this, but now I got to go back to making

0:31.9

the food.

0:32.9

That's what we're doing with tax switching to attentionally demanding tasks.

0:36.2

Whatever we engage in, we recalibrate the entirety of information processing.

0:40.3

So now I'm going to switch from one to the other.

0:42.2

There's a time lag.

0:43.8

There's an energetic cost and the chances for mistakes are going to be greater.

0:47.8

Hey folks, welcome back to the Unbeatable Podcast.

0:52.7

This is your host, Mark Devine.

0:54.8

Thank you so much for joining us today.

0:57.4

I appreciate your time and attention, and I don't take it for granted.

1:01.3

I know what's vying for your attention out there.

1:04.0

It's a lot.

1:05.1

So I appreciate you being here.

...

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