A Bird’s Eye View: Using Meta-Awareness to Observe Your Attention
The Mark Divine Show
Mark Divine
4.8 • 1.7K Ratings
🗓️ 18 November 2021
⏱️ 61 minutes
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| 0:00.0 | If you think of the brains like a studio apartment, so you got one brain, you get the small |
| 0:07.9 | constraint space, a lot needs to happen within that. |
| 0:10.6 | Now, I'm going to use the studio apartment to make my meal prep for the week. |
| 0:13.8 | I'm going to make my great delicious food. |
| 0:15.4 | I got my vegetables and chopping supplies all over the whole apartment, but now I've got |
| 0:19.6 | to do my taxes. |
| 0:20.6 | So I've got to put all that away and get my receipts out and everything like that. |
| 0:24.3 | And, you know, I can't have the food mixed in with my materials for my tax preparation. |
| 0:28.8 | So then I got to put everything away, organize this, but now I got to go back to making |
| 0:31.9 | the food. |
| 0:32.9 | That's what we're doing with tax switching to attentionally demanding tasks. |
| 0:36.2 | Whatever we engage in, we recalibrate the entirety of information processing. |
| 0:40.3 | So now I'm going to switch from one to the other. |
| 0:42.2 | There's a time lag. |
| 0:43.8 | There's an energetic cost and the chances for mistakes are going to be greater. |
| 0:47.8 | Hey folks, welcome back to the Unbeatable Podcast. |
| 0:52.7 | This is your host, Mark Devine. |
| 0:54.8 | Thank you so much for joining us today. |
| 0:57.4 | I appreciate your time and attention, and I don't take it for granted. |
| 1:01.3 | I know what's vying for your attention out there. |
| 1:04.0 | It's a lot. |
| 1:05.1 | So I appreciate you being here. |
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