Hey Runas Connect world, some

stuff that hopefully you can attend and find interesting and helpful, and then obviously a

little podcast update. So we'll start with the last one with the podcast.

As you probably know from listening to the other episodes this week,

we are moving the podcast to two different shows.

So actually my show right here,

the Team RC update will be on our Extra Kick podcast.

So that's, it's just called Run to the Top Extra Kick.

If you just search Runners Connect on any podcast platform, that one will come up as well we still have it live even

though we haven't used it lately we do still have it live so the Monday

podcast Tuesday and then Thursday Friday we'll move right over there we're

actually adding another show on Wednesdays to the Extra Kick

podcast. That's going to be Claire Bartholic who hosts the Run to the Top, the Weekly Interviews on Wednesdays.

She's going to be doing kind of like a little in-depth analysis of the weekly interviews. So a good example

would be, you know, if we have a guest on and it's maybe like a more controversial topic

or something that's really interesting that we want to give our take on as well, like the Runas Connect take or Claire's take individually,

then she will use that to kind of dive a little bit deeper, go and kind of talk about it in a way that you can't really do you know when you're trying to

interview somebody it's definitely more of a back and forth whereas the extra

episode will be a bit more of a you know Claire's take on it and just go a little bit more in depth. But then the other

episodes that we've been doing, the audio blog, Coach Haley's Tuesday episodes, the

up-tempo talks with Rory and Dylan, which are awesome.

If you haven't checked those out, be sure to tune into those

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