Hey Runas Connect fans,

and

is Nett fans, welcome to another team RC update.

Coach Michael Hammond here to give you the rundown on what happened with Runners Connect this week.

I hope you've had a great week of training and you've enjoyed our other episodes this week I do want to give a quick shout out. Coach Claire Bartholick is

doing an amazing job with the podcast. I hope you're enjoying her new format. She's really

trying to create a podcast that that helps you the listener. Obviously we

want to tell people stories. We have some amazing guests, but she really wants to

make it to where you can take actionable advice

inspiration motivation whatever it is and actually take it and apply it to your

own training racing running happiness whatever it may be and improve your life with it.

So kudos to Claire, she's doing an awesome job.

I have a couple of awesome stories for you today

about some runners-connect athletes.

Well, one of them is actually not a runners-connect athlete,

but I'll explain more on that in a second, who had some really great races this past weekend.

First of all, I do want to give a quick mention that our runners-connect retreats have getting a lot of interest since last week when I talked about it.

We haven't two retreats coming up.

We have Flagstaff in July and then we have Blowing Rock, North Carolina

in August, which we've done several times.

The Flagstaff one is generating a lot of interest.

One thing we can't wait for is actually our two of our coaches, Dylan Bellis and Rory Moynihan

...