Team Camp Special: Team Clif Bar Cycling – Ask a Cycling Coach 146
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.5K Ratings
🗓️ 20 March 2018
⏱️ 40 minutes
🧾️ Download transcript
Summary
In this special episode we discussed how to use team camps to make you faster and team tactics for criteriums with Team Clif Bar Cycling. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • The difference between team camp and training camp • The importance of team bonding for cyclists • How fit are pro cyclists? • Why power to weight doesn't always decide a race • What skills you need as a sprinter • How to learn your role in a race team • What are the different types of sprinters? • How to use a training camp to get faster • Why a sprinter needs teammates to attack • How to set up a sprinter for a sprint finish • How to know when you should attack • How to execute a leadout train • What it's like to be at the front of a pro race • How to know when you should leave your leadout train • How to move through a pack • How to set yourself up for a good sprint finish • How to use course recon to help win races ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries, and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad
Transcript
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| 0:00.0 | Hey everybody, coach Jonathan here and welcome to a special episode of the Asuka cycling |
| 0:04.3 | coach podcast. |
| 0:05.6 | About a month ago, we sat down with Team Cliff Bar at their team camp in Napa Valley, California |
| 0:10.8 | to talk about, well, team camps and to talk about the different things you can get from |
| 0:14.7 | team camps depending on the goals and your season and everything else. |
| 0:18.2 | A common question we get is, I have a block of training coming up. |
| 0:22.4 | How do I fit this into my existing plan or how do I get the most out of this training |
| 0:26.4 | block that I have coming up, much like a training camp? |
| 0:29.4 | So we actually asked a lot of those questions and we dug into a lot of tactics around crit |
| 0:33.4 | racing. |
| 0:34.4 | Now the most interesting part about this episode is that you are going to be able to hear |
| 0:37.0 | from Cliff Bar in this episode and next week you'll be able to hear from a different team |
| 0:41.4 | on how they use team camps and also go into some tactics with them. |
| 0:45.3 | So in this two part training camp series, we hope that you guys can learn how to adjust |
| 0:49.1 | your training plans or how to adjust your goals for an upcoming camp or vacation where |
| 0:54.4 | you're going to ride a lot, whatever it may be. |
| 0:56.6 | Anyways, with that, let's just jump right into it. |
| 0:58.9 | Thanks everybody. |
| 1:00.6 | Welcome to the podcast is dedicated to making you a faster cyclist, the Asuka cycling |
| 1:04.1 | coach podcast presented by trainer road coach Jonathan Lee without our head coach Chad |
| 1:09.1 | Timberman. |
| 1:10.1 | Boo. |
... |
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