Live Q&A with Clif Bar Racing – Ask a Cycling Coach 147

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.5K Ratings

🗓️ 22 March 2018

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A special live Q&A episode with Team Clif Bar Cycling's Pete Morris covering everything from crit tactics to nutrition.
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TOPICS COVERED IN THIS EPISODE

• How to train with specificity for time trials
• Pete's favorite Clif Bar
• How to know when to brake coming into turns
• How to "roll" turns without braking
• How to time your pedaling for a turn
• Nutrition strategies for ultra endurance racing
• Best jobs for pro cyclists
• Are beards slow?
• The difference between fixed gear and geared racing
• Bike handling skills that make you faster
• How to become more comfortable on a bike
• Does power to weight matter in criteriums?
• How to balance weight loss and maintain strength
• How to gain weight for cyclists
• Strength training for cyclists
• How climbers can win a criterium
• How to make a breakaway
• How to avoid saddle sores
• How to sprint from a high cadence
• How gearing can make or break a sprint

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Transcript

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0:00.0	Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road
0:05.7	I'm coach Jonathan Lee here with our head coach Chad Timmerman
0:09.3	All right, but and a special guest Pete Morris from team Cliff Bar cycling I guess and Nate Pearson is not here our CEO
0:16.2	He's the usual co host. He's on vacation in Hawaii
0:19.2	As you can see we have well or if you're just listening to the podcast
0:22.4	We have a box of doughboys doughnuts on the table things change when when Nate's out of town
0:27.5	vacation
0:28.5	That's a way yes, this is the vacation podcast
0:31.4	So this is going to be more of an open Q&A. We're live streaming right now on YouTube and Facebook for those that are listening to the podcast
0:36.8	You can just find us there on those channels next time
0:39.7	It's usually Thursdays at 8 a.m. Pacific and you can jump on there and you can interact with this life
0:45.4	And this one's going to be more of a relaxed feel we're just going to be having some conversation around things that Pete knows well
0:51.5	Criterium's race tactics
0:57.1	Nutrition you have a degree in nutrition
1:00.0	We'll be talking about and you're a heck of a mountain biker too. You're just a bike rider in general. So
1:06.2	If you have questions and you're with us live once again submit those and we'll be going through those
1:11.2	But before we go any further
1:14.1	A few things really quick. Let's just intro you Pete how where are you from and how'd you get into bike racing?
1:19.5	So I'm actually from Carson City Nevada, which is just down the road
1:23.7	and
1:25.3	Born born and raised there. I went to UNR which is here in Reno
1:30.6	For school and then the last five years or so I lived in Denver
	...

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