Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

When I think about resolutions, I think about starting small and building momentum, right?

And one of the ways you can do that is by thinking about what you put in your body.

Think about supplements, right?

When it comes to supplements geared towards high performers, no one does it like momentous.

They invest in NSF certification, meaning that every batch is tested for heavy metals,

harmful additives, and label claim accuracy. And that's a reason they're trusted by all 32 NFL

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of experts over fads means not offering every supplement on the market.

Other brands can do that.

Momentus believes in nailing the basics with bone crushing consistency and then curating an intentional routine based on your individual goals.

And by basics, starting small, as I was talking about, they mean protein and creatine, Momentus sources,

creature, purest form of creatine monohydrate available, and it's absolute must for both men and

women for peak physical and cognitive performance. Right now, you can go to livemomentus.com

and try it at 20% off with Code Daily Dad 20 and start living on purpose.

We can imagine, like all parents, he told his daughter Fairy Tales.

He read her books.

He encouraged her when she doubted herself.

He told her to stand up for others and what's right. But obviously,

it goes without saying that the most impactful way that our recent podcast guest, Lieutenant Colonel

...