This is an I-Heart podcast.

You're listening to Comedy Central.

The 4th of July is fast approaching, and the Daily show insists you have a happy and healthy celebration.

Yesterday, we showed you the proper way to launch a bottle rocket from your

hand. Now join us again. Oh, you remember that. Now join us again as we focus on the fourth.

Great news for John B.BQ public. A new study has come out which suggests eating red meat

is just as healthy as eating fish or chicken. And you know it's true because the study was financed

by the National Cattleman's Beef Association. Interestingly, the same researchers found that

health benefits multiplied when patients slept on meat beds, washed with meat soap, and generally

stockpiled meat and meat products.

The study claims at-risk patients who went on lean red meat diets had the same health benefits as those who ate lean white meat.

Provided, of course, the white meat was cooked in a butter cream sauce, coated in bacon, and served in a shell of congealed lard.

So when picking your choice of meat off the grill this year, go for the piece that's

lean and well trimmed and hope you don't get the one your dog peed on before your dad

picked it up off the ground when no one was looking.

Come on, that's good sound advice, people.

Continuing our focus on the fourth, because, as you may know, the Daily Show is the exclusive sponsor of summer.

We recently sent Stephen Colbert down south, way down south, to make sure those folks were making the most of their lazy days.

Welcome to sweet, sleepy, Pulaski, Tennessee.

Birthplace of the KKK and host of this year's 1997 European Culture and Crafts Festival,

starring America's sweetheart, The White Nights Themselves, The Koo, Cox, Clan.

It's racist fun for the whole family, with crafts, dancing,

...