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Tranquility du Jour

tdj #267: mindfulness

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6554 Ratings

🗓️ 31 March 2013

⏱️ 44 minutes

🧾️ Download transcript

Summary

mindfulness

Transcript

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0:00.0

Tranquility DeJure, March 31st, 2013.

0:08.3

Bonjour and welcome to the 267th edition of Tranquility DeJure.

0:15.2

Today's show features author and psychotherapist Elijah Goldstein on mindfulness.

0:22.6

I wanted to mention a few fun things that are hot off the press.

0:27.4

And one is the spring seasonal podcast that released this past week.

0:32.2

And it's filled with gyms for making this season this spring mindful and tranquil.

0:37.3

So check that out.

0:38.1

There's a link in the show notes.

0:40.1

Also, our complimentary spring love note went out.

0:43.3

And the fun thing is, is there is a Tranquility Mix tape included in size.

0:48.2

You click on this super cute damask cassette tape, and then you have a fun little mix.

0:53.7

So check that out. there are links for both

0:56.2

of those in the show notes and of course the day book which was released in December which is a

1:01.2

paint planner lifestyle organizer and wellness guide all in one and there's even a how to video

1:06.4

and podcast forthcoming some ongoing happenings is course, one-on-one mentoring,

1:13.3

which I do have some spots available in April and May, and then also the new Mindfulness

1:18.4

e-Course that launches tonight. And that's all about living life mindfully through formal,

1:25.8

informal practices. It comes with a practice log. It comes with two

1:30.4

videos, about seven podcasts, and it's just got lots and lots of juicy material. So those of you

1:36.7

who would like to explore mindfulness further, there's that option. And then those of you wanting

1:41.8

to launch a business or deepen your own, there's the

1:44.2

creative and conscious business e-course, and then tranquilology, which will be turning into a

...

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