Tranquility DeJure, July 29, 2009.

Bonjour.

Welcome to the 158th edition of Tranquility DeJure, a guide to bringing tranquility to your

every day.

Recording from the Pink Palace in Washington, D.C. And thank you for your patience

as we're a few days delayed in our regular getting up of podcasts every two weeks. This one's

a really exciting, a really exciting episode. It's on Anxiety to Zen with Bonnie Schmidt,

and she contacted me a few months ago letting me know about her organization and asking if she could

feature a Trinkles Space Foundation on her website.

And of course, I was delighted.

And as I reviewed her website, I was very impressed with what she was doing.

And I know so many people who suffer from anxiety and small doses to large

doses. And so I look forward to sharing all sorts of interesting tips and ideas and ways

to cope with Bonnie. A few things that are coming up on the radar are that I want to make

sure that you get on your calendar if you're

around and interested is first of all Tranquility Teleclass. That is happening September 21st

and that's when we will fall into fall. So it's all about fall festivity. And you can view

pedals from Summer's Teleclass if you click on the show notes in the blog.

And then also, I wanted to pass along a tranquility tip.

And that is whenever you're feeling anxious, whenever you're feeling a little anxiety coming on,

queasiness in the belly, increased heart rate, just overall kind of nausea about a situation.

Take 10 deep yogic breaths and really connect to the

...