Tranquility Dejure, June 28, 2009.

Bonjour and welcome back to Tranquility DeJure.

Welcome to the 156th episode.

And it's a guide, as you know, to bringing tranquility to each and every day.

We're delighted to be back in Washington, D.C. after a sojourned to Oklahoma, 2,800 miles of driving.

And we're back in the Pink Palace in Washington, D.C.

So thank you for being here and joining us.

Really excited to share with you today's

interview. It's with Christine Arilo. And she is a total gym, wrote a phenomenal book that was put out

in February. And I actually endorsed it and was on the cover with the endorsement, which was so delightful.

And right after I received a copy of the book, she sent me the sweetest little trinket.

And she's a really, really inspirational girl.

I think you will love this podcast.

And a few things that we've got coming up that I want to

share with you is tomorrow night's teleclass, which is the day before my birthday. So I'm really

excited to connect with as many of you as I can. And the whole theme is going to be around the

summer solstice, which just happened, and shining brightly. So what do we want

the next three months to look like? You may have noticed that I've started doing these seasonally.

So the next one, clearly, will be in the fall. And so with this teleclass, we're going to be

reflected on what we want to see happening and how we can get those things to start happening

in the next quarter.

And the tranquility tip that I want to share in this podcast is based around an exercise

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