I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu. What's up? Welcome back. My name is Mike Kaju and you're listening to the

brute strength podcast. This week's guest is Cal Dietz. Cal is the

director of strength and conditioning for the University of Minnesota. I learned about Cal when I was

coaching at Southern Utah as I came across his training method, the

triphasic method, I quickly fell in love with it and started using it on my track and field athletes and my soccer

athletes. And today it's something that we still use at Brute in the Brute program, in some of our competitor programs in the

off season.

And so a good portion of the beginning of the show is just explaining what Triphasic is and explaining how adaptation works in exercise science and why this method is so

Valuable from an injury prevention standpoint from a change of direction standpoint,

from the ability to apply force.

...