TBT: Going Keto ft. Adee Cazayoux
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 25 May 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
The dream team is back, and this time, the Cazayouxs went keto. Adee Cazayoux, CEO of Working Against Gravity, joins her husband and Brute Podcast host, Michael Cazayoux, on this week’s episode to give us a breakdown of their experience on the Ketogenic Diet.
Together they’re sharing a firsthand look at their keto journey in an effort to help those who are back and forth about starting the low-carb diet to make a decision if the transition is right for them.
If you can’t get enough of this duo, be sure to check out these throwback guest appearances with Adee Cazayoux: 6 Steps to Personal Development, Sex, Connection and Desire and How to Stay Lean and Add Muscle.
Topics:
01:00 – Nutrition recap
08:00 – The keto experiment
19:30 – Transitioning to low carb
32:12 – Finding the right diet for you
Links:
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Transcript
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| 0:00.0 | I'm trying to get harder and tougher mentally and physically every day. |
| 0:04.0 | You're either the growth mindset or you're the fixed mindset. |
| 0:07.0 | If you're trying to be the best, you need to look at who the best is and see what they do. |
| 0:11.0 | Relentless pursuit of progress. |
| 0:14.0 | There's a difference between the best and the rest. |
| 0:17.0 | Welcome to the Brute Strength Podcast. |
| 0:22.0 | Champions are built in the morning first. |
| 0:24.2 | Where we interview scientists, world champions, |
| 0:26.6 | doctors and experts, |
| 0:28.0 | in just about every area of health and fitness. |
| 0:30.4 | What do you care enough about? |
| 0:32.1 | What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else? |
| 0:39.0 | And now here's your host, Michael Kasyu. This week I've got my wife, Ade, back on the show. |
| 1:04.0 | Ade is the CEO and founder of working against Gravity, which is a nutrition coaching company that I also work in. |
| 1:11.5 | And on today's episode, we talk all about her personal experience in |
| 1:15.6 | nutrition over the past several years. She posted to Instagram earlier this |
| 1:20.8 | morning a side-by- side picture of herself one being in |
| 1:25.4 | 2014 her weighing 142 pounds and shredded and at the other was her a few days ago weighing 142 pounds and shredded. |
| 1:36.0 | The interesting thing about these two pictures is that she's following two completely different diets in the two pictures. |
| 1:43.2 | And so for the majority of the episode she shares a story |
| 1:47.5 | that she's really never shared publicly before which is her struggles over the |
| 1:51.5 | past year past few years finding something that she can actually |
... |
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