TBT: Expand Your Workout Repertoire With Functional Bodybuilding ft. Marcus Filly
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 25 November 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
Today’s guest is Marcus Philly, three-time individual Crossfit Games competitor and three-time teams Crossfit Games competitor. Our conversation today is all about functional fitness and bodybuilding. We talk about whether or not it’s possible to look like a Greek god while actually performing and feeling exceptionally well, ways you can improve your fitness, and how to live a happier and fuller life in general. I learned a ton from Marcus and I know you will too. Enjoy the show!
Topics of discussion:
06:32 - The importance of coaching for Marcus and what he teaches his athletes.
11:00 - Looking good & feeling good while training
18:52 - Measuring success
26:30 Benefits of Functional Bodybuilding.
40:21 Isolation movements
47:22 Gut health
54:24 Ashram
Links:
@marcusfilly on Instagram
@functional.bodybuilding on Instagram
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.0 | We cover training, nutrition, coaching, and mindset. |
| 0:12.0 | Welcome your host, Strength and Conditioning Coach, |
| 0:15.0 | 2012 and 2013 Cross-Tic Games Champ, |
| 0:18.0 | Michael Kaju. |
| 0:19.0 | Mind, Body, Brute. body brute. |
| 0:29.0 | Hey, this is Mike Kaju and you're listening to the brute strength podcast. This week's guest is Marcus Philly. |
| 0:31.0 | Marcus is a three-time individual games competitor three-time teams |
| 0:36.6 | competitor and we both just realized that in 2012 we competed against each |
| 0:41.7 | other I was on Hackspack, he was on TJ's gym. This whole show revolves around his training program that he calls functional bodybuilding, combining functional fitness and bodybuilding. |
| 0:54.9 | And we talk about how, and if it's possible, to look like a Greek god while also performing and feeling tremendously well. |
| 1:05.8 | We talk about ways to improve your fitness, |
| 1:08.8 | the way you feel, the way you look, |
| 1:11.2 | and in general how to live a fuller and happier life. |
| 1:15.7 | This one was a pleasure for me. |
| 1:17.0 | I learned a ton and I know you will too. |
| 1:19.1 | Enjoy the show. |
| 1:20.1 | Hey, this is Mike Kaju and you're listening to the Brute Strength Podcast. |
| 1:24.0 | Marcus, thank you so much for making some time for me today, man. |
| 1:27.0 | Michael, it's my pleasure. |
| 1:30.0 | Happy to be here. |
| 1:31.0 | So, as I was preparing for the show, |
... |
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