Taylor Elyse Morrison: Building practical skills for self-care
Women & ADHD
Katy Weber
4.9 • 685 Ratings
🗓️ 12 June 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
Episode 141 with Taylor Elyse Morrison.
“My ADHD is more internal, so I would often worry I was looking for excuses or tricking myself into thinking I had ADHD.”
Taylor is a founder, facilitator, coach, and serial entrepreneur making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves.
Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible.
Taylor and I talk about why exactly neurodivergent brains struggle with self-care and so often end up in burnout mode. We talk about how self-concept and self-talk lead to emotional dysregulation, how to listen to our bodies and what they’re actually telling us, and the importance of community and support when it comes to self-care (and what that looks like when you have ADHD).
Website: innerworkout.co
Instagram: @taylorelysemorrison ; @innerworkout
Links:
Taylor’s book, Inner Workout
Taylor’s FREE Take Care assessment
Taylor's Begin Within group coaching application
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Episode edited by E Podcast Productions
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Transcript
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| 0:00.0 | Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you |
| 0:05.2 | than they do for everyone else? Do you struggle with motivation even for the things you actually want to do? |
| 0:10.6 | Are you exhausted even though it feels like you're not getting anything done? If you're nodding along, |
| 0:15.9 | then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few |
| 0:22.4 | of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values |
| 0:28.1 | of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone |
| 0:33.1 | who truly understands what it's like to live with ADHD can make all the difference in life. |
| 0:38.6 | Our women and ADHD coaches provide guidance, support, and accountability you can trust |
| 0:43.6 | with accessible pricing and free consultation calls, so you can find the right coach for you |
| 0:48.6 | without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible |
| 0:55.3 | when you have the right support. Head to women and ADHD.com slash coaching to book your free |
| 1:00.7 | consult today. I think just growing up in a capitalist society that tends to tell us that our worth is in our productivity. Most people need to learn how |
| 1:15.6 | to take care of themselves and to take care of themselves as the end goal, not in service of |
| 1:22.9 | them making more money or being more successful or these other things. |
| 1:32.9 | Hello and welcome to the women and ADHD podcast. I'm your host, Katie Weber. I was diagnosed |
| 1:39.3 | with ADHD at the age of 45 and it completely turned my world upside down. I've been looking back at so |
| 1:46.3 | much of my life, school, jobs, my relationships, all of it with this new lens, and it has been |
| 1:53.4 | nothing short of overwhelming. I quickly discovered I was not the only woman to have this experience, |
| 1:58.5 | and now I interview other women who, like me, |
| 2:01.7 | discovered in adulthood they have ADHD and are finally feeling like they understand who they are |
| 2:07.8 | and how to best lean into their strengths, both professionally and personally. Before we get |
| 2:13.6 | started, I'd like to share with you a review from a listener called Yinny Binney on the Apple Podcast platform. It's entitled, I think this podcast is part of my |
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