Jennifer Salzman: Alcohol addiction & ADHD coping strategies
Women & ADHD
Katy Weber
4.9 • 685 Ratings
🗓️ 5 June 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
Episode 140 with Jennifer Salzman.
“The alcohol was dulling the anxiety and the stress, but it was also dulling the joy and the happiness.”
When Jennifer was diagnosed with adult ADHD in her 40s she realized that she had spent more than 20 years self-medicating her symptoms with alcohol. Drinking was the easiest and fastest way to shut off the constant chatter in her brain. She also discovered that alcohol abuse among people with ADHD is much more common than it is in people without the condition.
Jennifer now coaches others to help them find freedom from alcohol, gain a new outlook on life, and improve their relationship with themselves and their neurodivergent brains.
We talk about our own experiences with alcohol abuse, the link between ADHD and substance abuse, the dangers of mixing alcohol with stimulant medications, why AA isn’t always neurodivergent-friendly, and some of the ways we can develop healthier coping mechanisms for managing ADHD.
Website: amightyrebel.com
Instagram: @rebelwithoutadrink
Links:
The Rebel Reboot: rebelwithoutadrink.com
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Transcript
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| 0:00.0 | Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you |
| 0:05.2 | than they do for everyone else? Do you struggle with motivation even for the things you actually want to do? |
| 0:10.6 | Are you exhausted even though it feels like you're not getting anything done? If you're nodding along, |
| 0:15.9 | then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few |
| 0:22.4 | of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values |
| 0:28.1 | of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone |
| 0:33.1 | who truly understands what it's like to live with ADHD can make all the difference in life. |
| 0:38.6 | Our women and ADHD coaches provide guidance, support, and accountability you can trust |
| 0:43.6 | with accessible pricing and free consultation calls, so you can find the right coach for you |
| 0:48.6 | without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible |
| 0:55.3 | when you have the right support. Head to women and ADHD.com slash coaching to book your free |
| 1:00.7 | consult today. I have a client that I call every day at 4 o'clock because he said that's his |
| 1:07.9 | witching hour and that's when he is like programmed in his mind to start |
| 1:12.8 | drinking and so we talk every day for two minutes at four o'clock to just sort of reframe the |
| 1:19.5 | thinking at that time so it's like it's just repetition and practicing new healthier coping |
| 1:26.2 | strategies. |
| 1:35.1 | Hello and welcome to the women and ADHD podcast. |
| 1:36.8 | I'm your host, Katie Weber. |
| 1:39.8 | I was diagnosed with ADHD at the age of 45, |
| 1:43.4 | and it completely turned my world upside down. I've been looking back at so much of my life, school, jobs, my relationships, all of it with this new lens, |
| 1:51.3 | and it has been nothing short of overwhelming. |
| 1:54.0 | I quickly discovered I was not the only woman to have this experience, and now I interview |
... |
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