4.9 • 685 Ratings
🗓️ 1 March 2021
⏱️ 62 minutes
🧾️ Download transcript
Episode 18 with Taucha Post.
"Whenever my boss asked to see me in his office, I would think, ‘That's it. I'm done. I've been found out. Better pack up my desk.’"
Taucha is a certified yoga teacher and registered speech therapist who teaches yoga to empower fellow ADHDers through breath, movement, and the occasional f-bomb. Taucha was diagnosed 3 years ago at the of 31, after listening to an episode of The Current on ADHD symptoms in women. Since then she has spent a lot of time figuring out what the heck that means to her.
Because we’re both instructors, we do talk a LOT about yoga and the philosophies behind the practice and why they’re so beneficial to ADHD brains. But we also dissect the differences between your public persona and your private persona when you have ADHD, and the sheer exhaustion of keeping up appearances of normalcy and competence when deep down you feel like a hot mess and a terrible person.
Website: ADHDyoga.ca
Instagram: @adhd.yoga
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0:00.0 | Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you |
0:05.2 | than they do for everyone else? Do you struggle with motivation even for the things you actually want to do? |
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1:00.7 | consult today. And then I started learning about ADHD and I learned about the benefits of like |
1:06.8 | bringing your attention back to the present moment and making time for exercise and creating |
1:12.7 | self-awareness so that you can feel your emotion starting to bubble up before you act on them. |
1:17.4 | And realizing like all of the stuff that they were talking about as like holistic, non-medicinal |
1:23.0 | ways to manage your ADHD were also all the pieces of yoga. |
1:32.7 | Yeah. to manage your ADHD were also all the pieces of yoga. Hello and welcome to the women and ADHD podcast. |
1:37.6 | I am your host, Katie Weber. |
1:40.0 | This week I have a new review to read from Apple Podcasts. |
1:44.4 | I love this one. |
1:45.4 | It's from Cookie Mom 67, and it's called I Found My People. |
1:50.8 | I came across Katie's podcast at a time when I was realizing how much my ADHD |
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