TAT LAB: 360 Degrees of Wellness with Barbara Haynes

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 22 December 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

John Kim goes deep on all aspects of wellness with TAT lab instructor Barbara Haynes.

____

NordVPN Special Christmas Deal!

Shield your Internet browsing from criminals and surveillance

With NordVPN, all the data you send and receive online travels through an encrypted tunnel. This way, no one can get their hands on your private information. Every purchase of a 2-year plan will get you 4 additional months free. Go to https://nordvpn.com/TheAngryTherapist and use the coupon THEANGRYTHERAPIST at checkout. ____

Calm.com Sleep more. Stress less. Live better.

Get 40% off your membership by visiting Calm.com/angrytherapist You can use Calm.com to reduce stress, better sleep, develop gratitude, increase happiness, improve performance, build self-esteem or reduce anxiety.

Get 40% off your membership by visiting Calm.com/angrytherapist

____

John Kim (The Angry Therapist) is doing things differently. Therapy in a shot glass. Ten minutes, no filler.

____

Ready to try the Lab? Try a new way to grow. Like fitness classes but for your mental and emotional health: https://www.tat-lab.com

Want to change your own life, give back to others and change the way others experience the world? Let's talk. Join JRNI Coaching and become a life coach.

____

Music in this episode is by Keshco. The Angry Therapist Podcast is Produced and Audio Engineered by Amanda Meyncke.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, my name is John Kim and I'm a therapist who went through his own
0:05.6	rebirth. I share my feelings and revelations. I believe in casual or
0:09.2	clinical and with you instead of at you. I come unrehearsed on purpose because self-help doesn't have to be so complicated.
0:16.0	So I started running live Zoom groups during COVID as a way to help people get out of their heads and process some stuff, but also to build a community where we could champion each other's stories. It's called the TAT Lab, and that has grown into a thriving community now where we have life coaches and therapists all running multiple classes a day, everything
0:35.8	from co-dependency to relationships.
0:38.2	I run a giant check-in once a week.
0:40.2	I'm also doing a group couples class everything from trauma to chakras and it's
0:45.5	constantly changing and one of the reasons why it's called the lab is because we
0:49.4	are playing in our sandbox and something that I'm super passionate about is helping people in a
0:53.4	casual way so it's more casual or clinical. We have a great time and we have an
0:57.4	amazing community and also it's extremely affordable. So check us out
1:00.9	there's no better time to grow than right now. Go to my
1:03.9	Instagram at the angry therapist and click on my bio link and we will see you in group.
1:11.9	For almost 20 years she has been a successful entrepreneur and real estate developer, and prior to
1:16.7	entrepreneurship, she had a successful corporate career in marketing for 15 years.
1:21.1	She's held leadership roles in both large and small companies including Activision,
1:26.2	Washington Mutual, Chase, and understands what it takes to be successful,
1:30.4	what it takes to have a successful career.
1:32.4	She believes in the importance of 360 degrees of wellness
1:35.0	for the mind, body, and supports this belief
1:37.0	through her study and teaching of movement.
1:40.0	Yoga and meditation for over 20 years.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from John Kim, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of John Kim and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.