Are you looking to make 2025 your best year yet?

With Whoop, you'll get the health and fitness insights you need to make a difference.

Whether you're training for a specific goal,

looking to get back into shape or simply want to feel better each day,

WOOP provides you with actionable feedback on your sleep, training, recovery and stress.

And the best part? You can try Whoop for free for one month today. That's right.

Take 30 days to track your metrics and feel the benefits. Go to whoop.com to get started for free today.

This is a download from LBC. Steve Allen's Little Bit Extra.

Morning, everybody. Welcome along to your free podcast for today. It's Tuesday, the 17th of November.

Thank you for all your text and emails. There's a few stupid people out there this morning, but luckily they've been completely disenfranchised.

It's my new word for everything I've decided. And we just sort of, we delete them and they go to the sin bin, and then they can't sort of talk ever again.

Somebody said her name is Yorgie.

Yorgie, it's Jorgie, as in joy.

Who cares who she is?

Let's just call her the tart with a heart, standing under a shower, trying to get some desperately needed publicity for a sagging career.

And so she, they say she shows off her gym-honed body. It's all carefully contrived.

It's a bit, in fact, to be honest with you, I feel a bit sorry for I'm a celebrity. It's a bit

contrived, isn't it? Every year, let's find some old tart who'll stand under a shower,

wearing, they say, a very skimpy white swimsuit. They're allowed to take four in,

and so she took a shower. And of course, it's all filmed on camera. But because she's not great

looking, she just looks a bit sad and pathetic. It just doesn't do it for anybody. Spencer Matthews has

said, oh, he really fancies her. Well, of course, he'd have to. He's bedded everybody else in Chelsea. There's not many much. He might as well start on Holyoaks and start working his way through that one as well. So she turns up, she's 27. They say

...