Today's podcast guest, well known to everyone. I'm a fan. We're all fans. Sarah True. Oh,

yeah. She's the best. Totally the best. Probably going to go down in the record books as most frequent

appearanceer in all of our content. I did the numbers. This is factual. Most frequent.

NTK. I would think so because I'm on every podcast.

Second most, Mel, our old videographer, she was in all kinds of videos all the time,

then probably Sarah True.

Like she is beating Mike Riley, Jerry Rodriguez, Sam Long, for sure.

She's taken down like the title belt.

Well, rightfully so so she is a phenomenal

triathlete uh and a really great person and the great person part is actually why we wanted

to bring her on the podcast today um she has openly talked about her lifetime struggle pretty much

with depression and it's a topic that's come up quite a lot during the pandemic for

obvious reasons for folks. And it was a topic that you wanted to bring on to the podcast this

week. And no one better to talk about it with than Sarah. Yeah. So real talk here. We're going to

take just a second for this. This is the first time that I've really talked about it. Over my life,

I've had little bouts of feeling depressed, but I wouldn't really even call it depression.

I sort of just called it like not liking living in Winnipeg and feeling like I had little bits

of seasonal depression and that we would go down to the states in the winter and get away from

some of those winter blues,

and that seemed to work.

But then this past year, with not having any races, not having any goals, not being able

to get away in the winter, it was full-blown depression.

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