Today's podcast guest is a pal, a friend.

Kimberly Truesdale from Master Spaws.

This isn't a Master Spas podcast, but she's a friend who we made as we became part of the

Master Spaws family.

So she works with them.

And she has lost an incredible amount of weight as much as, I'm going to do quick math here,

128 pounds and sits roughly at a healthy 110 pound or so weight loss.

And she did it primarily through just clean diet and endurance running.

It was, as you'll find out in the podcast, she grew up with unhealthy habits and an unhealthy

family that didn't teach her good habits.

And after the unfortunate early death of her mother, she was forced to learn how to get

healthy.

And so she has.

But it's a lifetime journey.

And she talks about how challenging it has been and continues to be for anybody

who's gone through anything like that, keeping weight down and staying healthy. It's tricky.

Food is hard. So we talk a lot about food and food choices and how she's done what she's done.

And she's just super interesting and very positive. I really love her attitude.

Yeah, yeah, really interesting. And I love how

this is balanced. It's a mom. She didn't start out with a background in sports and then gained weight

and then just lost this newfound weight. Like this was an entire lifestyle change that a lot of

us have to struggle with that I remembered struggling with that I think a lot of people out there struggle

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