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The Resetter Podcast with Dr. Mindy

Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner

The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz

Alternative Health, Science, Health & Fitness

4.7 • 1.4K Ratings

🗓️ 28 April 2026

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets.

Jessica Ortner is a bestselling author, co-creator of The Tapping Solution app, and one of the world's leading experts on EFT tapping — a technique that combines ancient acupressure with modern psychology to send a direct safety signal to your nervous system. And in this conversation with Dr. Mindy, she unpacks exactly why perimenopause and menopause create a perfect storm of nervous system dysregulation, and how tapping can interrupt the cycle in minutes — no therapist, no appointment, no special equipment required.

Dr. Mindy's fasting tapping meditations are available in The Tapping Solution app. And Jessica's new book — The Tapping Solution — is available wherever books are sold.

For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep337

Connect with Dr. Mindy:

Connect with Jessica Ortner

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Transcript

Click on a timestamp to play from that location

0:00.0

On this episode of The Resetter podcast, I am bringing you back once again, Jessica Ortoner.

0:10.0

Now, if you're not familiar with the Ortoners, they've been around for a while.

0:13.4

They are a brother-sister team who have been teaching the world the power of a technique called tapping. And they are back to show

0:25.2

the science behind why this really simple tool of tapping can be so profound for everyday occurrences

0:35.4

that many of us have, like depression and anxiety and insomnia.

0:40.4

And they have a new book out called ReWire, which is all based off of current science,

0:46.2

showing that this simple technique of tapping can instantly change our mental state.

0:53.7

It's really, really profound.

0:55.3

And you'll start to see in many of my podcasts that I am bringing you many experts that are all

1:01.9

pointing their fingers at one problem.

1:04.7

And if there's one problem that I think the Ortner's are pointing their fingers at is

1:10.5

a new understanding in mental health

1:13.8

that in order to bring your body and your mind into a state of peace and into a state of calm

1:22.8

and into a state of happiness, we have to have the body and the brain connecting and sinking up together.

1:32.8

So I'm sure you've all heard of the book, The Body Keeps the Score.

1:36.5

It is still a wildly popular book and it is still setting trends in mental health.

1:42.8

I have an upcoming episode with a man who has been studying the body

1:48.1

keeps the score that I'll be bringing to you shortly. But what's really interesting about

1:53.0

the mental health world is we're starting to see it's more impactful. Listen to that.

1:58.0

More impactful to heal your traumas in the body first. And then you'll start to see that the mind changes. Very different than what we used to think. We used to think you fix the trauma and the problems in the mind and the body will respond. And what we're seeing now is actually it's in reverse. You start in the

2:21.0

body and then it changes in the mind. And what Jessica is offering us all here in this interview

2:27.8

is a simple free technique that we can all use to change the emotional state of the body in an instant,

...

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